Mark Divine is a former Navy Seal who now teaches meditation and resiliency to athletes. There is a bit of testosterone in the first few minutes because, well, he's teaching this to weight lifters. But once he gets into the meditation training notice how zen everyone gets. The key is in the exhale and allowing the stress drain out of your body.
"Don't give up in the dark. The sun is going to rise again". ~ Mark Divine
This talk by Dr. Richardson is about resilience and validating your emotions. "Listen to the strong emotions with discernment".
Ed Preston is the Founder of The Grief & Trauma Resource Center, an online directory created to provide more accurate information to the general public about grief and trauma. His own decades long journey with grief has lead him down many paths. He holds a degree in Cultural Anthropology, is a scholar of the Orphan Wisdom School, and a breath meditation teacher.